What does it mean to be self-aware? How can we understand ourselves better? We'll take things slow, with fun facts and relaxing exercises. Did you know that knowing yourself is an ancient idea? The Greeks said "know thyself" thousands of years ago! Let's breathe deeply and explore this journey together, being kind to ourselves as we go. What are some things that make you feel good about yourself? Are there any habits or patterns that you'd like to change? Take a moment to think about it. You can close your eyes and take a deep breath if it helps. We're
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Heal again - 1
What does it mean to be self-aware? How can we understand ourselves better? We'll take things slow, with fun and relaxing exercises. Did you know that knowing yourself is an ancient idea? The Greeks said "know thyself" thousands of years ago! Let's breathe deeply and explore this journey together, being kind to ourselves as we go. What are some things that make you feel good about yourself? Are there any habits or patterns that you'd like to change? Take a moment to think about it. You can close your eyes and take a deep breath if it helps. We're ...Read More