What does it mean to be self-aware? How can we understand ourselves better? We'll take things slow, with fun and relaxing exercises. Did you know that knowing yourself is an ancient idea? The Greeks said "know thyself" thousands of years ago! Let's breathe deeply and explore this journey together, being kind to ourselves as we go. What are some things that make you feel good about yourself? Are there any habits or patterns that you'd like to change? Take a moment to think about it. You can close your eyes and take a deep breath if it helps. We're ...Read More

As we move forward, let's explore some more questions. What are some things that you're looking forward to in Are there any new experiences or adventures that you're hoping to have? Take a moment to think about what you want to achieve or experience in the short-term and long-term.Consider your goals and dreams. What are some things that you've been putting off or procrastinating about? What's holding you back from pursuing them? Is it fear, doubt, or something else? Let's explore these questions together and see where they take us.Think about your values and priorities. What matters most to ...Read More

As we approach the end of our journey together, let's take a moment to reflect on how far we've We've explored so many aspects of ourselves, from self-awareness to relationships, self-care, and gratitude. We've uncovered patterns, habits, and beliefs that have shaped our lives, and we've begun to make intentional choices about who we want to be and how we want to live.As we prepare to conclude our journey, I want to remind you that this is not an ending, but a new beginning. You've taken the first steps towards creating a more authentic, compassionate, and fulfilling life, and ...Read More