“Weightlossopathy” — The Hidden Science of Weight Loss
— Yogi Krishnadev Nath
**Introduction**
In today’s world, body weight has almost become a kind of identity card.
If you’re slim, people say you’re healthy and beautiful;
but if you’re even slightly overweight, they assume you’ve failed.
We live in a society where people judge their own worth
by the number that appears on a weighing scale.
But the real weight never gathers on the body —
it gathers inside the mind, in thoughts, in guilt, and in self-rejection.
This book is a way to release that invisible weight.
Its purpose is not just to change the body;
it is to awaken the science of bringing yourself back into harmony with yourself.
**Weightlossopathy** is not a new diet plan,
not a gym challenge, not another commercial promise.
It takes you back to that inner place within your body
where every cell already knows how to live,
how to stay healthy, and how to remain in balance.
This book will remind you — you are not broken,
you have only lost your rhythm.
You are not sick, you have merely lost your connection
with the natural intelligence of your own body.
This book is written to help you restore that connection.
The word *Weightlossopathy* comes from two roots —
*Weight Loss* and *Pathy* (meaning healing or therapy).
But here, “loss” doesn’t just mean losing weight;
it means letting go of unnecessary pressure,
false rules, mistaken beliefs, and the heavy burden of fear.
Through this book, you will understand —
food is not just something to fill your stomach;
it is energy, it is language, it is consciousness.
Sleep is not a waste of time;
it is your body’s natural process of renewal.
Breath is not merely air;
it is the living bridge between body and soul.
I am not a doctor.
I am someone who slowly came out of my own chaos —
from overeating, overthinking, and overworking.
One day I realized —
you cannot change your body if your mind stays in the same place.
That realization gave birth to **Weightlossopathy** —
a path where body, mind, and habits work together to transform you.
This book will not simply tell you what to eat or what to avoid;
it will teach you how to listen to your body.
Because once you begin that conversation,
your body itself will tell you what it needs,
what it doesn’t, and when it feels at peace.
One day, you will stand before the mirror and notice —
yes, your appearance has changed,
but what has changed even more is your perspective.
You will stop judging yourself,
and instead, you will begin to connect with yourself.
Then you will realize —
losing weight is not about changing who you are,
it is about returning to your natural state,
about recognizing your true identity.
The purpose of this book is simple —
to bring you back to that inner place
where your body, mind, and soul work together —
not through force, but through understanding;
not through pressure, but through rhythm.
Welcome, my friend, to the world of **Weightlossopathy** —
where losing weight means rediscovering balance.
There are no promises here,
only one invitation —
if you stand by your body,
your body will stand by you.
**My Words: The Beginning of a Journey**
My dear brothers, sisters, and friends from different parts of the world —
I am **Yogi Krishnadev Nath**, speaking to you from the green and peaceful hill state of **Tripura**, in the northeastern part of India.
I speak as a bearer of an ancient lineage known as the **Nath Yogis** —
a tradition that is more than a thousand years old,
from which the very consciousness of Indian Yoga first began to blossom.
Today, when the whole world recognizes Yoga as the ultimate medicine for the body, mind, and soul,
very few know that the first seeds of this yogic consciousness were planted by my own ancestors.
They devoted their lives to awakening the divine potential of humanity through Yoga —
through discipline, awareness, and devotion.
This book — **“Weightlossopathy”** — is a modern interpretation of that ancient yogic wisdom.
It has been written with the blessings of my inner spiritual master, **Swami Atmajnanananda Maharaj**,
and every page of this book is illuminated by the undying light of the Nath tradition.
You may wonder why I chose the name *Weightlossopathy*.
Because this book is not only about losing physical fat;
it speaks of releasing the invisible heaviness that lies within —
the weight of exhaustion, confusion, guilt, and self–doubt
that quietly settles inside the human heart.
This book will indeed make your body lighter,
but even more —
it will bring calm to your mind, awaken your soul,
and take you back to that state of balance
where body, mind, and spirit exist in one harmonious rhythm.
**The Modern Epidemic of Obesity**
The fastest–spreading disease in the modern world is **obesity**.
It is not a cosmetic issue; it is a silent disaster.
Heart disease, diabetes, fatty liver, kidney damage, and even brain dysfunction —
almost every modern illness has this one root.
According to the World Health Organization, millions of people around the globe are now victims of obesity — even children.
Once America was called *“the capital of the overweight”*,
now Europe has joined the same race.
And my own country, **India**, is not far behind;
in fact, we are rapidly moving toward breaking that record.
The reason is simple —
our lifestyle has changed, and our food has been adulterated.
We move less, but eat more.
We have abandoned natural foods
and become slaves to refined, processed, packaged, and artificial diets.
As a result — our body has lost its rhythm,
our hormones have lost their harmony,
our minds have become restless,
and our sleep has disappeared.
This book is an attempt to bring that lost rhythm back.
I am not here to sell you a product, nor to promote a brand.
I am here to help you understand
how to read the language of your own body.
**My Personal Journey**
I have walked through this path myself.
Once, I weighed **96 kilograms**.
I suffered from **diabetes, high blood pressure, fatty liver, heart blockage**, and even kidney problems.
I used to spend about **three hundred rupees a day** on medicines.
Today, I weigh **64 kilograms**.
I take no medicine.
My body is not merely surviving — it has been reborn.
So I know from experience —
weight loss is not just about shedding fat;
it is a form of inner purification —
a transformation that brings you closer to your true nature,
your authentic self.
This book is the story of that journey —
**Weightlossopathy**,
where losing weight means not only lightening the body,
but lightening the whole of life itself.
**Obesity: A Global Crisis**
Obesity today is not just a single disease — it has become a global crisis.
America, Europe, and now Asia — all are caught in its shadow.
Most people think obesity is only about physical appearance,
but in reality, it is an internal decay —
a slow erosion of vitality and balance.
Obesity never comes alone.
It brings with it a chain of disorders,
like a domino effect that breaks one pillar of health after another.
**1. Type–2 Diabetes:**
Excess fat weakens insulin’s function.
Glucose fails to enter the cells, builds up in the blood,
and quietly begins the slow suffering called diabetes.
**2. Heart Disease and High Blood Pressure:**
Fat accumulates in the arteries, narrowing them and increasing the pressure on the heart.
The result — heart attacks, strokes, and sometimes sudden death.
**3. Fatty Liver and Kidney Damage:**
When fat fills the liver, it can no longer filter toxins efficiently.
The kidneys too become strained,
and the body starts storing poisons within.
**4. Joint and Bone Pain:**
Extra weight means extra pressure on the bones.
This causes inflammation, pain, and stiffness —
making even simple movements difficult.
**5. Sleep Disorders and Mental Imbalance:**
Obesity often leads to **sleep apnea**, which disrupts rest.
As cortisol levels rise, hormonal rhythm collapses,
and the mind sinks into fatigue and sadness.
Obesity doesn’t just cause disease —
it shortens life itself.
Studies show that overweight individuals live
**7 to 10 years less** than those with healthy weight.
**Is There a Solution?**
Yes, there is — and it is not complicated.
What we need is not punishment, but awareness,
not crash diets, but understanding.
We need to learn to work *with* the body, not *against* it.
Losing weight does not mean starving yourself;
it means returning to the natural rhythm of your body.
Today, social media is full of deceptive promises —
“Lose 7 kilos in 7 days”, “Detox drinks”, “Zero–carb diets” —
but these are nothing more than traps for attention.
They never touch the real cause of imbalance.
I am not here to sell you any such illusion.
I am here to teach you that weight loss is not a punishment —
it is a transformation.
I have walked this road myself.
From **96 to 64 kilograms**, I left behind medicine, fear, and self–doubt,
and found freedom in my own body once again.
This is the philosophy of **Weightlossopathy** —
to bring the body back to the laws of nature.
If you follow this path with faith and discipline,
I can say with conviction —
within just one month, your body will begin to change its language.
Your appearance will transform,
but beyond that —
you will rediscover love for your own life,
and respect for the sacred intelligence within your body.
