Though processing is a necessary activity and how to you deal with it's up to you...
There are lots of thing in our mind...
Few are positive and few are negative(horrible)..
We most of the time go with negative thought processing... we don't want to go with the negative one.. we can't control our thought processing... and we follow the negative one. it's a human behavior.. we can't change it.. we go with flow. And we forget the positive one...
-Trishala_त्रिशला