In general, we often remain uncomfortable as well as careless about the routine of eating and the quality and gravity of the food. The main reason for this is the dominance of all-round marketism on our thinking, some or the other lifestyle and the era of injustice, medicine etc. Beyond the system around us and half-incomplete knowledge, it is also necessary to live a wise life, it is the biggest priority of this time for us to understand. Life never settles down, the problem always shuttles. Received in each round at regular intervals. Often we should have a habit of living with nature, we should consume locally available food in a systematic way and according to the season, we have to make a habit of living and settling on an easy basis, such as little energy food and warmth in winter. In times, we should eat only that food which gives us freshness as well as proper coolness to the stomach, this should be the food available locally, in which in the heritage of Indian civilization and culture millet, jowar, maize, gram, moong, moth etc. It has been done, by consuming only these regularly and according to the rules, one can get rid of all the problems related to health.
// Please consume barley, sorghum, maize, millet, gram, moong and moth porridge and flour bread, Raab-Rabri dohe's Raab-Rabri in daily diet and keep a healthy body.//
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